One of the Pillows Annoying You? Here's how to fix it

Sekainow.com When you wake up, you may have felt pain in the neck, like can not be moved to the right or left. The neck feels painful and stiff, can even spread to the shoulders. These complaints are usually called wrong pillows. Although these complaints can heal after a few days, you may be difficult to move and move freely. How not, your neck will hurt if moved and the range of motion was reduced. How to solve this pillow wrong so as not to interfere with your activity? Here's an explanation and how to fix it.

Is that a pillow wrong ?

One pillow in the medical world is known as muscle strain (muscle tension, muscle drawn). The wrong pillow occurs when your muscles are too irritated or torn. This usually results from fatigue or improper use of muscles. Tension in these muscles can cause pain and can limit the movement of affected muscles. Tension can occur in any muscle, but most commonly occurs in the lower back, neck, and shoulders.

Use of pillows that are too high can cause neck pain. In addition, while you sleep, your neck and head may remain in the same position for a long time. As a result, the next day was uncomfortable. This is why the neck muscle tension when waking from sleep is called the wrong pillow.

In addition to the use of inappropriate pillows during sleep, this condition can also be caused by an uncomfortable position when driving the car, neck position too advanced when working in front of the computer, or carrying too heavy load on one side of the body.

How to solve the wrong pillow ?

In general, neck pain complaints will usually heal itself within a few days. However, for some people who feel very disturbed, generally will try to get treatment. Here are some ways to treat one pillow.

Rest and start moving

Avoid using your neck muscles for several days, especially if movement causes increased pain. But do not rest too much, because it can cause muscle to become weak, which can prolong the healing process. After two days, slowly start using your neck muscles, be careful not to overdo it.

Ice cube compress

Cold compress with ice cubes immediately on painful muscles. This will reduce swelling (if any) and reduce pain. Do not put ice cubes straight into your skin. Use a wrapper, cloth, or clean towel to wrap ice cubes. Compress with ice cubes for about 20 minutes. Repeat every hour on the first day.

Use the right pillow

When you sleep, use a comfortable pillow and keep your head position against the spindle axis of the spine, not tilted. Use a pillow that prop your head to taste, not too high and not too low.