ncorrectly serving tea makes it difficult to lose weight

Sekainow.com  Actually tea is one easy way in terms of losing weight because it can increase the metabolism that can facilitate the process of weight loss.

But without us knowing every day we make mistakes in serving the tea, so what are the causes under this answer

• Add milk

Pouring milk on tea, Billings-Smith says, just as you have shed all the antioxidant content.

According to him, based on studies in 2010 add milk to black tea affect antikoksian content. In fact, antioxidants in tea are declining when added low-calorie milk.

• Excess sugar

Adding sugar with excessive amounts to a cup of tea can prevent weight loss and interfere with other health problems.

""Adding sugar, although white sugar or honey, increase the number of calories in your tea," said Lana Billings-Smith, a sports coach.

Each one sugar sized teaspoon adds 16 calories to your tea. So be on your guard.

"Tea diet containing high sugar can increase weight gain. In fact, the American Association concludes that such a diet contributes to the obesity epidemic, "he explained.

• Tea with extra flavor

Tea with extra flavors such as vanilla and strawberries is refreshing to be consumed during the hot day.

Billings-Smit recommends if you want to add flavor to tea, then choose sugar with low or zero calories.

He suggested if you want to complement the tea with the taste of fruits, then better use lemon alone that can increase the content of antioxidants.