Sekainow.com If you are lazy Lifestyle Exercising Before Affected by HIV It will be very difficult to Berolarahga But There Are Several Sports Which can be done by people with HIV In The may Matches with you.
Here Are Various types of exercise that can Make People with HIV / AIDS :
- Attach 2 alarm
Perhaps it would be hard to wake up in the early stages when you are just starting to exercise. Make sure you can get up on time, install two alarm and place away from your bed. The first alarm to tell that you still have a few minutes to sleep and a second alarm to actually wake you up.
- Eating and drinking the right
Drinking enough fluids is very important when you are exercising. Water can replace fluids out of the body. Remember that tea, coffee, soda, chocolate or alcohol is dangerous and can cause you to lose body fluid. Check the following link to see a good drink to drink when exercising. Do not eat large portions before exercising. Try to eat during the first hours after a workout to replace the body's energy reserves. Eating snacks like apples or whole wheat bread peanut butter layer before exercise can improve strength.
Proper nutrition is also very important. With increased activity, you will need to consume more calories to avoid weight loss. You can prepare a delicious breakfast the night before and warmed in the microwave in the morning. It can make you more passion for the sport. Thinking of a nutritious breakfast after exercise can be an enjoyable experience.
- Pick an activity you prefer
Choose activities that you enjoy. Whether it's yoga, running, cycling or any other sport. Doing something you like to encourage you to keep in regular exercise. Take a break for a leisurely stroll.
You can start with light exercise and increase the intensity of your current health condition improves. If your fitness level is good, you can follow a competitive sport. Relax, participate in competitive sports or teams do not have the risk of spreading HIV to other athletes and coaches.
- Do not exaggerate
An exercise program with sufficient will improve body composition and minimize health risks. In the beginning, enough exercise slowly and set the exercise schedule in your daily activities. Excessive exercise can cause harmful effects on your health.
Exercise at least 20 minutes, three times a week, you can. Regular exercise can boost the body's level of fitness so that you will feel more baik.Begitu strength and power was considered to increase, try to add time to exercise. For example, 5 minutes to 1 hour, 3-4 days a week.
For the first time may indeed be difficult but it is the price that must be paid to improving our immunity system, and can provide a positive mind
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