Sakainow.com When we want to build muscle body muscle usually we have to choose the right nutrients so that the results can be satisfactory, consuming excessive bernurisi food is also not good because it does not get burned with bain and become fat.
So what is a good snack to help train the muscles following is a list of snacks that are good for muscle:
- To Overcome Hunger
Almonds (Thinkstock)
Eating without consideration is the main enemy of any diet. Research in the US shows that we consume as much as 40 percent of our daily caloric intake from snacks. But often it is not we calculate intake because eating biscuits or cake we regard as insignificant and do not affect our diet. Though incoming calories may be more than 200 kcal meal.
To overcome the habit of snacking "autopilot", provide almonds at your table and eat 10 grains at midmorning, and 10 seeds again in the afternoon. Almonds contain lots of protein and healthy fats that can suppress hunger. With almond snack, you might not be interested anymore when someone offered a chocolate cake.
- To Burn Fat
Capsaicin in chili accelerate metabolism (Thinkstock)
The heat will melt the fat. Where does the heat come from? The compound in chili peppers called capsaicin, besides creating a fire in your mouth, it also burns fat in your body. Spiciness increase metabolism, and according to a study in the journal published by the Public Library of Science, increase fat oxidation.
Another study in the journal Appetite by the Department of Food in the US also found that adding chili in a food will reduce your calorie intake.
Noteworthy is, chili often makes people eat more voraciously and more. This section should be avoided.
- To Build Muscle
Food sources of protein (a_namenko)
If your goal is to raise the muscle, you need to balance exercise with high-protein foods. It could be your coach suggested intake of 3,500 kcal a day, with at least 150 g of protein.
To meet these needs, chicken breast three times a day will make your muscles develop. If there is no chicken, snacks tinngi protein can also replace it, or jerky meat more portable. With snacks like it, you do not need to eat a half dozen raw eggs every day.
- When to Give Power Exercise
Bread and peanut butter (aaboikis)
Many people advised to avoid carbohydrates. However, certain amounts of carbohydrates are not the enemy, but rather a source of energy. Imagine how you finish the squat or bench press without carbohydrates.
Even so you have to be clever to choose the type of carbohydrate. Simple carbohydrates such as white bread should be avoided because the body will burn very quickly, so you'll starve before completing the exercise.
In order to remain powered, eat whole wheat bread with peanut butter 30 minutes before starting the exercise. Your muscles will have enough fuel to complete the task, and you will not be frantically looking for a snack to the stomach.
- For Muscle Recovery After Exercise
Yogurt with fruit pieces (Nataliya Piatrovich)
To keep the muscles in good shape and do not experience fatigue perkepanjangan, it is important to recover with proper nutrition. The easiest option is the protein shakes that are easily absorbed and utilized directly muscles.
Additionally, you can also add yogurt with fresh fruit pieces to keep your energy level is not too down.
- To sleep soundly
Kiwifruit (Amarita)
The body will build muscle and repair the damage at night, so the sooner you sleep more opportunity to recover the muscles used drills. If you include sleeplessness, try two kiwifruit before bed.
Research from the University of Taipei found that the high content of serotonin in the kiwi can help you fall asleep 35 percent faster and get to sleep more soundly.
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