Sekainow.com Sometimes there are times when we have difficult bowel movements, stomach pain and bulge, this can happen because the food you eat is wrong and resulted in the drain clogged.
The following may be foods that can help you :
- Dark chocolate
Eating dark chocolate was able to digestion because it also contains probiotics. Simply eat about 2 pieces in the morning and afternoon.
- Papaya
The content of fiber and water is so high that it is very good to help launch a bowel movement. The fiber in papaya fruit is easily digested so it does not cause constipation.
- Yogurt
Yogurt contains probiotics, good bacteria that will help break down food waste so you can defecate and cleanse the digestive system as a whole.
- Garlic
One of the kitchen spices that have a high probiotic content. If you want to smoothly defecate, eat raw garlic some cloves. If you do not really like the flavor is too strong when raw, can be baked briefly to half cooked.
The food above you must try so that you no longer constipation or having difficult bowel movements. Make sure you are ready at home if you subscribe difficult bowel movements.
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