Sekainow.com Actually, maybe this is what makes many people think about, eating after exercise or before exercise.
Researchers from the University of Bath, Dylan Thompson, said that the answer is before meals. Yes, compared gym with a full stomach after eating, you are advised to do so before eating.
According to Thompson, after eating the body is in a busy state to process food. This concentration can not be broken to burn calories. This means that if you exercise immediately after eating in order to lose weight and burn fat, then it will be difficult to do.
In a study published in the American Journal of Physiology-Endocrinology and Metabolism that, Thompson conducted a study of a group of obese men. They were asked to walk for 60 minutes on an empty stomach, and then after that they were asked to do the same thing but previously had breakfast with carbohydrates menu beforehand.
Exercise after a meal will make the body use carbohydrates consumed as an energy source. So energy is not fat, "Thompson said, as quoted by the Daily Mail.
He also said that going to the gym on an empty stomach can help you burn more fat, and turn them into muscles.
Not to forget the blood and adipose tissue samples taken before and after running. As a result, the team found that fat burning takes more time walking respondents with an empty stomach.
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