Sekainow.com In today's foods that can increase cholesterol everywhere and high cholesterol will make a person potentially attacked by various dangerous diseases and at risk of causing death. If not balanced with physical activity and lifestyle that is not healthy. Cholesterol has the potential to trigger heart disease at a young age.
To keep cholesterol levels in need of healthy food and regular exercise, but it turns out there fruit can help lower cholesterol that is Pumpkin Juice.
Prepare pumpkin that has been cooked. Cut into small pieces. Add 100 grams of pumpkin to blender and add 200 ml of water then puree. Eat this mixture every day half an hour before breakfast. Perform this habit for 30 days and feel the benefits of Ladies.
Pumpkin is rich in beneficial nutrients to lower cholesterol. Pumpkin has a very low calorie content but rich in fiber, vitamins, minerals and antioxidants. Pumpkin seed itself is a good source of protein, fiber, magnesium, and monounsaturated fats.
0 komentar:
Posting Komentar