Sekainow.com Most people are afraid to eat dinner because they think it can be fat, but behind it there are many benefits if we can eat dinner if we are afraid to deny it, fill your dinner plate with high protein food.
Although meat is the most protein-rich source of protein in the ear and on the tongue, you who do not eat meat (whether it's vegan, vegetarian, never eating meat, or just tired of looking for a distraction) need not be discouraged. There are many sources of high-protein vegetable foods other than meat that you can kreasikan for the idea of dinner without fear of fat.
Here are foods that can replace the protein in meat :
- Saute the broccoli mushrooms
Preparation time: 40 minutes
Servings: 4 people
What you need:
300 grams of large portobello mushrooms, sliced
1 piece of broccoli, lunch stalks
1 tbsp olive oil
1 tbsp of less sodium soy sauce
1 tablespoon grated ginger
2 cloves of garlic, finely chopped
1 tablespoon apple vinegar
How to make:
Heat a frying pan over medium heat. Enter olive oil, soy sauce, ginger, and garlic. Saute until fragrant.
Enter the mushrooms, raise the fire and stir until mushrooms start to take out the water.
Reduce the heat to low heat, allow the mushroom to cook for 20 minutes with stirring only occasionally.
Add the broccoli, raise the fire to medium heat, and stirring occasionally for 8 minutes until the broccoli turns dark green. Put apple vinegar, stir and let it cook for a minute.
Serve warm with rice or whole grain pasta.
- Saute the tofu spicy garlic
Prep time: 14 minutes
Servings: 2 persons
What you need:
8-10 pieces of red chilli pepper
5 cm ginger
1 tbsp white sesame seeds
1 tsp salt
7-8 garlic cloves with skin
2 tablespoons sesame oil
2 tsp soy sauce less sodium
1 teaspoon pepper powder
500 grams of tofu white hard, diced
Leaves onion, sliced
How to make:
Blend dry pepper, ginger, sesame seeds, salt, and white bottom in a blender for 3-4 minutes until it becomes a paste of chilli sauce.
Heat the oil in a medium-sized frying pan, stir-fry the sauce for 30 seconds. Add soy sauce, pepper, and tofu.
Stir well, cook for 2 minutes until the tofu turns golden and crisp.
Serve with a sprinkling of spring onion with warm rice.
- rice fried vegetable and tahu
Preparation time: 20 minutes
Servings: 4 people
What you need:
75 grams of long-grain rice or jasmine rice
250 ml of vegetable stock
2 tsp sesame oil
1/2 bombay, roughly chopped
4 cloves of garlic, finely chopped
350 grams of solid white tofu
300 gram frozen mix vegetable, leave at room temperature until soft
1 large bell pepper, roughly chopped
80 grams of peanut edamame peel
7 cm ginger, roughly chopped
4 tbsp of less sodium soy sauce
25 grams of roughly chopped cilantro
1 bunch of kale, roughly chopped
150 grams of sunflower seed quartz, peeled
How to make:
Steam the rice as usual, but use the broth instead of water. While waiting for rice, heat the sesame oil in a frying pan over medium heat. Saute bombay and garlic for 2 minutes.
Enter the tofu, stir-fry to know tanned. Enter the ginger, vegetable mix, edamame, peppers, soy sauce, cilantro. Stir well.
Enter the rice already tanak. Turn the fire down. Add salt and pepper, soy sauce if necessary, and cover the fryers. Let stand for 5-10 minutes.
While cooked rice, steam kale and mix with sunflower seeds.
- Lo Mien edamame
Preparation time: 40 minutes
Servings: 4 people
What you need:
250 grams of 100% spaghetti wheat
300 grams peanut edamame peel
4 stalks of leek, thinly sliced
4 tbsp oyster sauce
4 tbsp vinegar
2 tsp sugar
3 tablespoons less salty soy sodium
2 tablespoons sesame oil
A pinch of rough powder black pepper
2 tablespoons canola oil (alternative: olive oil or vegetable oil)
2 medium carrots, cut into matches
2 small red peppers, cut into matches
How to make:
Heat the water in a large pan to boil. Add spaghetti and edamame, stirring occasionally until the pasta is chewy aldente (± 8-10 minutes, or as directed on the package). Drain and set aside.
In a small bowl, put the sliced onion, vinegar, soy sauce, sugar, sesame oil, and pepper powder. Stir until the sauce mixture is well blended.
Heat the canola oil in a frying pan over a large fire. Add the carrots and peppers, stirring constantly until the vegetables soften (± 3-4 minutes). Enter pasta and edamame. Stir occasionally until the pasta tastes slightly crisp, ± 1-2 minutes. Enter the sauce, mix well. Serve warm.
0 komentar:
Posting Komentar