Watch TV often be careful because you are at risk of diabetes

Sekainow.com  A study found an association between TV viewing is too long and the risk of type 2 diabetes for adults, Is it true that most watching TV is at higher risk of diabetes ?

During 2003-2006, researchers conducted a survey of 2,800 adults. They ask how long these participants are watching TV and using computers and how much they exercise. Then their insulin levels were measured. The results showed that the longer time spent watching TV, the higher the insulin level. Researchers do not yet know how this process actually takes place. However, higher insulin is closely related to diabetes that can occur in the future.

Health experts have been reminded, that every hour spent watching television can trigger the appearance of diabetes symptoms. This assumption is also proven in a study that revealed that every hour spent in front of the TV screen can increase the risk of type 2 diabetes by 3.4 percent. Researchers believe that most seats also have an impact on deteriorating health risks.

In English, the average number of people spent watching TV about 4 hours a day, one hour lower than the average American. This lazy move behavior is closely related to obesity, high blood fat levels and other heart disease risk factors.

Previous research has even found that people who watch television 6 hours a day can shorten the age to 5 years, that when compared with someone who rarely watch on the screen. Because, the average adult spends 90% of his spare time to sit, and the rest is lazy to do physical activity.

Some examples of the above research actually do not show the direct impact that watching TV at risk of diabetes. However, it indirectly compares the impact received from watching TV and mostly sitting. A spokeswoman for Diabetes UK, Richard Elliott said that this could be prevented if offset by reducing watch time alone.

Akali also by doing other activities while watching TV, like running on a treadmill while watching TV, folding clothes, cut vegetables, or even while doing other household chores. In addition, healthy food intake is also the best way to prevent these hazards.