Sekainow.com Overnight oatmeal is a way of serving oatmeal porridge without having to cook it. Slightly different from ordinary oatmeal that stoves or microwaves need to use, this method requires only instant grain porridge with mixed ingredients that can be eaten immediately, by way of silence overnight only.
Usually, you need to store overnight oatmeal in the refrigerator for one night to add freshness and delicious when it is eaten in the morning. In addition, the texture of oatmeal cooked on the stove with oatmeal that settled overnight will be different. Overnight oatmeal tends to have a denser and more creamy texture when eaten.
Healthy and easy to make overnight oatmeal prescription :
- Overnight oatmeal recipe of banana chocolate
Materials needed :
⅓ cup plain yogurt greek
½ cup oatmeal
5 tablespoons fresh milk or soy milk
1 tablespoon chia seed (chia seeds)
½ teaspoon vanilla extract
A little salt and 2 tablespoons of honey
1 banana, can be mashed or cut round
2 tablespoons of chocolate chips or raisins
How to make
Mix and stir all ingredients into the bowl, except bananas and chocolate chips.
Cover and let stand for 4 hours in the refrigerator. More recommended to silence overnight.
You can sprinkle banana or chocolate chips and raisins as a topping when it is eaten in the morning.
- Classic overnight oatmeal recipe
Materials needed :
⅓ cup of yogurt greek, or plain yogurt
½ cup of instant oatmeal
5 tablespoons fresh cow's milk
1 tablespoon chia seed (chia seeds)
½ teaspoon vanilla extract
A pinch of salt
2 tablespoons of honey
How to make
Combine all the ingredients into a bowl together, then stir until evenly distributed
Cover and let stand for 4 hours in the refrigerator. More recommended to silence overnight and consumed in the morning.
- Overnight oatmeal strawberry cheese recipe
Materials to prepare :
⅓ cup plain yoghurt
½ cup of instant oatmeal
5 tablespoons of cow's milk or soy milk
1 tablespoon chia seed (chia seeds)
½ teaspoon vanilla extract
A pinch of salt
2 tablespoons of honey
¼ cup chopped fresh strawberries
3 tbsp cream cheese
4 teaspoons lemon squeeze
How to make
Mix and stir all ingredients into the bowl, except the chopped strawberries.
Cover and let stand for 4 hours in the refrigerator. More recommended to silence overnight and consumed in the morning.
You can sprinkle cold strawberries as toppings when they want to eat in the morning.
- Overnight oatmeal recipe of fruits
Materials needed :
⅓ cup plain yogurt greek
½ cup oatmeal
5 tablespoons fresh milk or soy milk
1 tablespoon chia seed (chia seeds)
½ teaspoon vanilla extract
A little salt and 2 tablespoons of honey
1 tablespoon of mango fruit diced small
1 tablespoon apple cubed small dice
1 tablespoon pineapple fruit diced small
How to make:
Mix and stir all ingredients into a bowl, except chopped fruits.
Cover and let stand for 4 hours in the refrigerator. More recommended to silence overnight.
You can sprinkle cold chopped fruit as a topping when it is eaten in the morning.
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