Foods to Avoid If You Want More Productive

Sekainow.com  High levels of enthusiasm and productivity are also influenced by the foods we eat. Some experts say there are some foods that can make you more productive, and vice versa.

Reporting from livestrong.com, there are several types of foods and beverages that you need to avoid to maintain the level of productivity in the office. These include :

• Eat Frozen

Not infrequently you leave food and store it in the refrigerator to be consumed at dinner. However, do you know that this one habit can make your productivity level decreased.

Food that has been frozen, especially processed foods, has a very high sodium content. Sodium is a nutrient that can threaten your productivity level.

"It's common knowledge that consuming less salt can affect your blood pressure and damage your heart, but high-salt foods can interfere with your ability to think," said Rene Ficek, a dietitian enrolled in Seattle Sutton's Healthy Eating.

• Sweet Drink

Sweet drinks are usually made from a lot of sugar that can be harmful to your health. In addition, a potentially great sweet drink brings sleepiness to decrease your productivity.

According to experts, eating sweet foods and drinks can cause drowsiness. Because, after eating pancreas sweet foods will release insulin. This makes the tryptophan amino acid move to the brain and increase production

Serotonin and melatonin.

The amino acid tryptophan is a compound that functions in the formation of serotonin and melanin which also work in improving the quality of sleep. In the end, drowsiness arises after eating sweet foods and drinks.

• French fries

French fries and chips may trigger a decrease in your productivity level. Despite having a very tempting taste, chewing potatoes or chips can wreak havoc on productivity.

According to health experts, when you eat french fries or potato chips, you send lots of flour and fat into your system. This is what makes you less energized.

• Sweet cake

Rows of cakes that have a cute appearance like a pretzel cake are intriguing. However, the cookies made from these sweeteners can cause you to be lazy.

Similar to sweet foods and drinks, the effects of these cakes can also lead to drowsiness. That's what ultimately makes you unproductive.

To maintain your productivity level, it is better to choose food more wisely. Besides helping you to be more productive and passionate, not eating indiscriminately can make a healthy body awake.