Diligent Keep a Healthier Life Pattern Can Make Longevity

Sekainow.com  Everyone would want a healthy and active old age, It is certain that everyone wants this. Unfortunately, unhealthy lifestyles often make a person lose his life at a very young age. Because of an unhealthy lifestyle also, a person can get various diseases ranging from the lightest to the most severe.

Quoted from asiantown.net page, a new study conducted by experts mention that longer life can actually be obtained everyone. With the record, they must be willing to improve lifestyle and consistent to implement healthy lifestyle.

Researchers found that a 20% increase in the quality value of one's diet was associated with a reduced risk of death ranging from 8 to 17%. The study, published in The New England Journal of Medicine, says that those who want to reduce meat intake and replace it with red beans, almonds or soybeans are more likely to have better quality of life and longer life spans or longevity.

Mercedes Sotos Prieto, author of this research as well as professor of nutritional science at Ohio University in Athens, Ohio, said that in 4 ounces of red meat or 1/5 ounce processed meat, the nutritional equivalent of a handful of red beans or peas. What makes it more appealing is that there are no serious side effects to the body. This is in contrast to the meat.

The study also found that improving diet and healthy living consistently also periodically from time to time will increase the lifespan of greater survival. It will also reduce the risk of life-threatening death threats. The study itself was conducted on at least 74 thousand people consisting of women and men ranging in age from 30 to 75 years.

According to the researchers, no need to do a diet that is too heavy and torturous when it wants to get a healthy body, ideal body weight and comfortable mind. Most importantly, continue to improve diet and life, adequate water needs, rest and regular exercise. Compared with the consumption of protein sources from animal food sources, it would be good if we consume protein derived from a plant-based diet.

The best various nutrients and vitamins for the body are generally contained in fruits, vegetables and whole grains.