Coffee With Lethargic coffee grounds and Coffee: Which Is Healthier?

Sekainow.com  Coffee is one of the beverages favored by many people around the world. Unfortunately, according to health experts, coffee consumption should not be excessive because it can increase the risk of headache, diuresis, anxiety, or even insomnia. Interestingly, many people believe that drinking coffee without pulp can reduce the possibility of such health side effects. Is this coffee without dregs better than ordinary coffee? Find out the answer here.

Is it true that coffee without dregs is healthier ?

Nothing can stimulate your senses better than a cup of coffee in the morning. But unfortunately the caffeine contained in coffee is one of the stimulants that have the effects of opium. Some say, side effects from coffee are headache, insomnia, nervousness, and diuresis.

Given a lot of people addicted to coffee and difficult to escape from caffeine. Refining coffee becomes an option to reduce the effect. That is, they drink coffee without waste. Then, can this work? Is it true that coffee without dregs is healthier ?

Coffee has a compound called terpenoids. When you filter out the coffee to keep it from being dregs, this compound will still exist in the coffee you consume. This means, coffee without pulp is actually the same with ordinary coffee or coffee with dregs, it's just, maybe not as close to coffee that is not filtered.

A health study was conducted to find out the difference between ordinary coffee and coffee without dregs. The result is that filtered coffee has no significant difference compared to regular coffee. For example, both of these coffees are still able to raise levels of homocysteine ​​and cholesterol in the body so it will increase the risk of heart disease if consumed in excess. Not only that, when you consume both types of coffee after eating, absorption of nutrients like minerals and vitamins are equally disrupted.

Coffee without pulp has a different sensation for everyone

Even so, both coffee with or without pulp has a different sensation for each person. Usually coffee brewed directly from coffee powder will have the dregs and a distinctive odor favored by some people. An un-damp coffee can be made from a coffee machine or some instant coffee.

Given this fact, you should not consider coffee without waste as a better choice than regular coffee. Indeed, coffee can provide health benefits for the body. However, it's good you do not consume excessive coffee and provide a break between the time drinking coffee and after consuming food so that various nutrients from food can be completely absorbed perfectly by the body.