Sekainow.com Every person wants a healthy skin, and do not want to get hit by skin spots, therefore most people wear sunscreen, keep the appropriate SPF every time out of the house.
Determining the appropriate SPF sunscreen value is not as easy as winking. Because for this, there are several things to note, namely :
History of black spots and / or skin cancer
If you have a history of black spots (melasma), skin cancer, or have Caucasian Caucasian type, minimal sunscreen SPF 30 is suitable for everyday use.
Activity
You do not do too often in the sun or spend more time indoors? Sunscreen with SPF 15 alone is enough.
But if you are often exposed to the sun, use sunscreen SPF 30. It would be better if the sunscreen is used is water resistant (water resistant), especially if you often sweat or have a hobby to swim during the day.
Brown skin
Compared to people who are white, you are brown-skinned simply use sunscreen with SPF at least 15.
For sunscreen use, you can choose products that contain zinc oxide and titanium oxide. The content can increase the content of metallothionenin which is photoprotective, so the protection against ultraviolet rays more leverage.
Another thing you should also consider from the use of sunscreen on a regular basis. Should apply repeated every 2 hours. Especially if you sweat a lot or deal with water.
Remember also that the thickness and high SPF values on sunscreen cream used will not completely protect the skin from the effects of ultraviolet light. The best way is to avoid exposure to direct sunlight, from 9:00 to 16:00. Because at that time, ultraviolet radiation is in its peak phase.
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