Sekainow.com The increasing age of a person usually skin becomes sagging and wrinkled, but of course there is a natural way to menangkalnya, here's how :
- Facial massage
Facial massage is useful for relaxing facial muscles and improving blood circulation. By doing so, the skin can get enough nutrition, and unnecessary toxins can be released. When done regularly, the skin will become more elastic and tight.
- clean up
Take time to clean the skin, especially after a day outdoors. No matter what you are, it is best to keep your face and body clean.
Dirt, dust, pollutants, or microorganisms that stick can interfere with cell metabolism. Thus, the skin can not absorb the nutrients it should and become easy
- Eskfoliation
Dead skin that accumulate will make skin look dull. Exfoliation on a regular basis will lift the dead skin cell layer and stimulate regeneration of new skin cells.
If you do eksfoliasi, then the skin's ability to store water will increase and the skin becomes awake moisture and elasticity. You can do it yourself.
Use a cleanser containing scrub grub or with a small towel for exfoliation process. Or it could be by using hydroxy acid or retinoid.
- Sports
Exercise also contribute to the skin. Movement if the muscle can improve blood circulation and tighten the muscles and skin on it. For facial muscles, do the cheek and mouth movements like meyebut the letter "X" and "O". Facial exercise you can do anytime and anywhere.
- Dietary habit
Apply a balanced diet. Increase consumption of protein and essential fatty acids, such as milk, tofu, cheese, nuts, and fish. Do not forget to reduce the consumption of saturated sugars and fats.
Expand fruit and vegetables that are rich in antioxidants to fight the adverse effects of free radicals. It will meet the nutritional and skin needs of skin needed to maintain collagen and elastin skin. Your skin will become healthier and faster.
- Sunblock
Sunlight can reduce collagen and elastin. When the deficiency of this component, the skin will lose its elasticity and become loose. Therefore, make it a habit to always wear sunscreen.
- Break
Apparently, lack of sleep also makes the skin easier sagging. In order to keep skin firmly, enough for your sleep needs. When sleeping, the body cells will recover, regenerate, and the body will produce the substance needed by the skin to remain elastic and elastic.
Already know the natural way to tighten the skin? What are you waiting for. Let's do it to keep skin healthy.
- Body fluids
Sagging skin can be caused due to dehydration. Drinking enough water can keep the skin from sagging easily. It also helps remove toxins that the body does not need.
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