Sekainow.com Apparently Good In addition to the Digestive Tract of yogurt, can to lower cholesterol. How does it work ?
People who have a habit of eating yogurt tend to have a lower body mass index. They also have lower triglyceride and glucose levels or blood sugar levels. Not only that, yogurt is also able to raise levels of HDL (high-density lipoproteins) or good cholesterol levels in your body.
According to research conducted at the University of McGill in Montreal, Canada, taking two doses of probiotics in a day can lower bad cholesterol levels in the body. The content of probiotics in yogurt is allegedly able to lower bad cholesterol levels.
The study involved 127 people who had high cholesterol levels, they were divided into two groups, the first group was given a probiotic supplement equivalent to two yogurt twice daily within nine weeks while the second group was not given probiotic intake. Those in the first group showed a decrease in total cholesterol levels by 9 percent, bad cholesterol or LDL also decreased by 12 percent.
Before you rush to buy yogurt, you'll want to know what yogurt is really capable of lowering cholesterol in the body. It is important for you to understand the different types of yogurt. The amount of yogurt that contains sugar should make you careful in choosing yogurt. Here are the types of yogurt that you should know first.
A cup of tasteless yogurt with whole milk contains, 104 calories, 7.9 grams of sugar, and 5.5 grams of fat. While fruit-tasting yogurt contains 194 calories, 19.4 grams of sugar, and 5.7 grams of fat. For the type of greek yogurt that you often see in TV commercials, this yogurt contains 100 calories, 5.5 grams of sugar, and 0.7 grams of fat.
You should know that the sugar content in fresh yogurt comes from lactose, the natural sugar present in milk. Compare with fruit-flavored yogurt containing 12 grams of extra sugar not including the natural sugars present in milk.
Which yogurt is right for you? Sugar-rich yogurt just fits your snack or dessert after meals. According to the Cleveland Clinic, nonfat lean yogurt is the healthiest option. You can also choose greek yogurt, because it contains more protein, which can make you feel full longer. Yogurt bargain and greek yogurt has a great protein, probiotics, and calcium.
If you want to benefit from eating yogurt to lower cholesterol, make sure that your yogurt contains lactobacillus acidophilus La5 and bifidobacterium lactis Bb12 bacteria. According to the Journal of Dairy of Science, both probiotic bacteria are able to lower cholesterol levels, especially bad cholesterol or LDL.
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