Sekainow.com Maybe if you're on a low-fat, healthy diet plan is an easy and trending example to eat oatmeal right now, but in one instance there are some people who experience the opposite to fattening, meaning that diet with oatmeal is less effective, right ?
Before answering whether oatmeal makes you fat, you must first understand what it is oatmeal. Oatmeal is made from whole grains rich in fiber and saturated fat free. A number of studies have proven that eating foods rich in fiber and minimal saturated fats are potent to prevent overweight. Therefore, oatmeal be a good choice for you who are dieting.
However, that does not mean eating oatmeal can lose weight you instantly. A study in the journal Physiology & Behavior in 2010 revealed that oatmeal can indeed make you fatter. According to consumer psychologist from Cornell University who initiated the research, Brian Wansink, Ph.D., actually not his own grain oatmeal that makes fat. But how do you eat oatmeal every day. If you are wrong strategy, of course your weight can be increased.
Although there is a weight gain, you do not have to worry about eating oatmeal for the diet. As long as you do not make the following mistakes, breakfast oatmeal will not make weight increases.
- Use unhealthy toppings
Whole wheat is healthy, but if you eat with a less healthy toppings, the effect on the body will not be felt. For example, if you use peanut butter brown sugar high content or side dish like fried nuggets or corned beef.
Remember, it does not mean that having eaten oatmeal means you can eat carelessly. Choose toppings that support your diet such as protein-rich eggs or fresh fruits. If you want to add a certain flavor, you can use low-sugar honey or cinnamon.
- Too many additional ingredients
If you are not used to eating oatmeal or dislike the bland taste, you might add ingredients like milk, sugar, cocoa powder, or salt. In fact, without you knowingly adding all kinds of ingredients can increase fat content significantly.
Instead, cook your oatmeal with water only. For a long time you will get used to the taste and texture so there is no need to be given any additional stuff. You do not have to worry if oatmeal make fat.
- You eat ready-to-eat oatmeal
Oatmeal ready (instant) is more easily made, especially in the morning. You just stay in the water with hot water. However, the fast-food oatmeal sugar content is much higher than the oatmeal that must be cooked or boiled first. The higher the sugar content, the body will actually store more fat reserves than burned to be energy. This can certainly make you gain weight.
- Most portions
During this time you may eat more oatmeal with too much portion. Dry oatmeal in your bowl does look a little and not make full. And when it's cooked or brewed, oatmeal will expand and the texture is very solid.
According to a clinical nutritionist from the United States, Jennifer Bowers Ph.D., R.D., the trick is to eat with a small bowl. That way, you will not pour too much dry wheat and your bowl will look fuller. This can outwit your brain as if you've eaten enough.
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