Sekainow.com Many people drink salt water only when exposed to strep throat, but did you ever think that the brine has other uses.
These are some examples of the benefits of salt water :
- Helps the body hydrated
Consuming excessive salt can make us dehydrated so we will continue to feel thirsty. However, according to health experts, if we consume the brine with the right portion, then we can actually make the body well hydrated.
- acne
Salt water it can be used to overcome the problem of acne or make the skin smooth. We just need to use it as a compress the skin to get those benefits.
- detoxification of the body
By consuming the salt water, then we will kill a variety of bacteria or even help the process of expenditure of various toxins in the body. Own health experts recommend the consumption of warm water that has been mixed with half a teaspoon of salt water in the morning to help the process of detoxification of the body.
- healthy heart
According to health experts, the salt water could actually help the regeneration of cells that are very important in the liver or liver, the heart, to the lungs. With salt water consumption with the right portion, then the liver will be healthier and prevent various diseases that are dangerous.
- Improving the quality of sleep
Salt water it can be used to overcome the problem of sleeplessness or insomnia. We just need to consume this salt water before going to bed. The body will absorb the nutrients in salt water and the mind becomes quiet so we will soon asleep.
well now we know some of the benefits of drinking water this salt, if you underestimate brine again, think twice to underestimate this salt water
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