Really Milk Protein Could Make Spotty face ?

Sekainow.com   Studies conducted in the Journal of the American Academy of Dermatology It says that a person who drank more than three glasses of milk experiencing acne problems more than those who drank only one glass of milk per day. but whether this is true or just a rumor ?

The content of protein in the milk whey protein can allegedly trigger acne. Why? Because the hormones that help drive the development of the muscles, it also helps produce sebum and help the growth of skin cells simultaneously. This makes the milk protein causes acne.

Acne is an inflammatory condition due to sebum or oil glands in the skin 'stuck' in the pores and clog pores.

This allows the bacteria to grow inside the sebaceous follicles, hair follicles that are directly related to the sebaceous glands, and became a shelter sebum / oil. Inflamed sebaceous follicles will be the cause of acne.

Not only bacteria caused by clogged sebum in the skin that can cause inflammation and cause acne. Milk protein can also cause inflammation and make your skin worse.

Whey proteins in the protein content of milk can cause acne. This is related to a hormone known as insulin-like growth factor 1 or IGF-1. IGF-1 is a growth hormone that can speed up muscle growth, however, these hormones also cause the appearance of acne.

Hormone IGF-1 also reduces transcription factor FOXO1 in skin cells. Acne prone skin is already a shortage FOXO1, are strongly associated with acne-causing factors such as the sensitivity of androgen hormones, sebum production, excessive skin cell growth, and too much keratin. The habit of drinking milk that reduces FOXO1 protein can aggravate the skin condition.

Tips safely drink milk protein without causing acne :

Milk protein is one way to regulate weight. Whey protein in the milk protein is a good nutrition to help get the ideal body weight. Research from the University of Illinois showed that the content of the essential amino acid leucine in whey protein to maintain muscle and help the fat burning process in the body.

Although some studies have shown that milk proteins cause acne, but it can not be ascertained whether those who do not have acne problems, will be spotty or not after drinking milk proteins, because the main cause of hormone each person, who certainly has a reaction different hormones -beda on.

But to prevent the appearance of acne as milk proteins, follow these tips.

• Consult a dermatologist if acne appears the result of milk protein or not.
• When the milk protein drink, drink in moderation. Not too often because there are that can cause inflammation.
• If you feel after drinking milk proteins your skin tends to get breakouts, you can stop or reduce the portion of your protein drink milk, be 1 time a day or 2 days.