Sekainow.com Indeed, if the body is feeling hungry nothing could hold him back, but because sometimes this sudden hunger is not uncommon to eat all that is around us do not care about any meal certainly devoured quickly.
well this is a trick to resist hunger when attacking the stomach :
- consumption of fruit
Research shows that those who love to eat fruit tend to resist hunger by better than not. Because fructose in fruit is able to fill liver glycogen which helps reduce cravings.
- Eat a lot of protein without the fat
Protein muscle in addition to good health, it is also able to control the appetite. Choose a protein that contains less fat so that you avoid high cholesterol.
- Do not run a strict diet
Behavior strict diet will only make you as revenge for eating foods that you should not consume when dieting. So run a reasonable diet so that the body was still healthy.
- distract
Tips latter is distracting and thoughts of hunger. This method could work because you will no longer think about food constantly. Therefore, whenever you feel hungry, try to think of something else.
Try to hold back your hunger for memcegah weight gain and illness by eating unhealthy foods
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