Easy Anxious and Worrying Increases Cardiovascular Risk, be careful from now

Sekainoow.com  Ladies long as we know, being personally often prone to anxiety and worry is not good especially for the physical and psychological health. Often anxious and also makes us more at risk for dangerous and deadly diseases. A study revealed that feelings of anxiety and worry is closely associated with heart disease risk.

The researchers say that the feelings of anxiety and worry will alter the hormones in the body. Same with feelings of stress, anxiety and worry will make the immune system decreases, the circulatory system is not running properly and the cells in the body was not able to work well. If it's like this, it was confirmed that this will affect the health of the internal organs, especially the heart organ.

Excerpted from the pages medicaldaily, com, a study conducted at seven thousand samples showed that they are often easy to feel anxiety, worry and stress have a greater risk of heart disease. These people also have a risk of stroke and hypertension are higher than those with a more patient, relaxed and calm even though he was plagued by severe problems though.

This study reveals, "When anxiety and stress hit, then people will tend to ignore their health. These people will also be running a lifestyle that no longer healthy. Not the least of those who were hit by anxiety, stress and depression will flee and settles down with smoking, drinking, excessive consumption of junk food or sleep for long periods without regard to nutrients into the body. Obviously this will make it very risky against dangerous and deadly diseases, especially heart. "

The researchers also revealed that the higher the person's level of anxiety or stress, then the risk of heart on him will also be higher. Not only that, some other risks will always be on him.

Well Ladies, if we do not want to risk for heart disease, make sure that we keep quiet and do not be prone to anxiety, worry and stress. Indeed, to cope with feelings of anxiety and worry can not be done easily, but, as long as we want to try it, the anxious feeling will slowly diminish. I hope this information is helpful