Tips For Not Easily the most powerful Sick. do it now !

Sekainow.com   When weather conditions are uncertain, then our bodies automatically immune system will work very hard to maintain the health of our bodies. indeed for those who have a high resistance to disease is not a problem but in reverse if there is someone who resilient lower body kana certainly susceptible to disease disease especially now more varied than ever

      Do not be so familiarize yourself with taking drugs - drugs are made from chemicals. This is because, although safe to drink but the danger of dependence remains, because it was better keep your body healthy is the best following the most powerful tips that are not easily fall ill:

    Inadequate company needed Vitamin C in your body. Why should vitamin C ... ???. Because this vitamin helps strengthen the body's immune system you have. Various fruits contain some vitamin C that is needed by your body.

    Enough sleep Every evening. When you decide to sleep early, it will automatically be rest periods required by the body will be fulfilled by itself. This is because sleep deprivation will have a significant impact in decreasing the body's resistance.

   Tidy house Regularly. Condition of the house cluttered with things scattered all accumulate dust and inviting fungus that will disturb your body's health. For this reason, cleaning the house and return all the items to the cage where each needs to be done on an ongoing basis.

   Begin With Fatty Acids Omega 3. This is because, omega 3 fatty acids play a major role in increasing your body's immune system. Types of foods that contain lots of omega-3 fatty acids are salmon, tuna, spinach and walnuts.

   Active Walk. Activities walking very helpful in maintaining the health and fitness of your body. With the body fit, healthy and fit throughout the day, the weather changes will not have great impact on the health condition of your body.

  Hand Washing Activity Completed immediately. You may never realize, various types of germs, viruses and bacteria have been hiding in your hand. Delaying washing hands when they eat, will allow viruses, bacteria and germs into your body.

  Control Stress Levels. Stress can menurnnkan increasing one's endurance. By not carrying the burden of work at home, traveling, watching a comedy show and sleep soundly at night danpat reduce the level of stress to the lowest level.

but it would be even better if we are exercising or more easily so we have a hobby in the field of fitness......