Sekainow.com Lungs are the organs that are important for humans because if the function of the lungs is decreased will disrupt the performance of our day to day so from now guard the lung, by eating a good meal to keep sehap because the function of lung not only to breathe but also to PH control in the blood, regulate CO2 pressure and change Aniotensin.
for it, take care of you with good lungs following are ways how :
- Start by drinking water
Make it a habit to drink water or mineral water before setting exercise. In fact, it would be better if you are diligent in drinking water after waking up. Before starting to exercise, drink two to three glasses of water to keep the body hydrated (dehydration) while keeping the concentration of brain power during exercise.
- light jog
After stretching the muscles through a warm-up, the next step is jog (jog) around the complex or just around the house alone.
- swim
by universities of the pasific shows that swimming reduces the frequency of breathing and increase oxygen levels get in the lungs to the body's muscles
- Exercising in the morning according hobby
Did you know, a healthy body just another benefit of exercise in the morning? While most major benefits of exercising in the morning is the state of mind and mental health. It would be useless if you do exercise without feeling joy.
Therefore, select the type of exercise you like and in accordance with their hobby. Can cycling, badminton, basketball or just run around several times.
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