Sekainow.com Humans perform daily activities require energy and strength fisik.Sebesar any shape a person's body will not be able to complete his work in a state of concentration when the body loses a lot of ions in the body are excessive. Ion body is the engine of which the body can perform any activity which requires more energy. This condition is associated with the quality of one's physical and way of thinking. The better the condition of the body ions then someone will avoid cases of dehydration can trigger a loss of immunity a person, so how to restore the lost ion here's how :
- Coconut water
Regular coconut water or green coconut drink on an equally well when the body is tired or sweaty. The sweat that comes out is one of the indications that the ion's body began to decrease. Coconut water is a refreshing and able to act as a substitute for the missing body ion for coconut water contained in the nutritional composition similar to the composition of the fluid in the body. When the body stricken with fatigue and thirst terrace should immediately drink coconut water for the body to avoid dehydration.
- Apples, celery leaves and lemon water
Blenderlah apples with the skin, 2 Celery leaves and lemon juice as desired in a single container. Then strain the tea slowly with a filter so that the pulp from the juice dapatr removed and does not interfere with the throat. After that the healthy juice drink one every day. Then the body will not be tired and sleepy due to lack of body ions.
- Aloe vera, which has been steamed spinach and green coconut water
Blender aloe meat which had previously been cleaned and then mixing them with a few leaves of spinach that had previously been steamed and green coconut water also input to taste then drink every day one to prevent dehydration from not drinking enough because a person is stuck with the activities under the sun.
- Red beans and honey
Kidney beans contain potassium, magnesium, Vitamin B, Magnesium as well as vegetable protein which when nutrients are incorporated then it can act as a natural isotonic ion replacement for the missing body. Boil red beans with water that is not too much agra when the nuts are ripe water can still be used to blend the beans until smooth. Red bean drinks added honey to taste very good for the prevention of dehydration and prevent Decreased immunity due to fatigue and lack of drinking water.
- Banana
Bananas have high potassium content than other fruits, potassium can act as a positive ion replacement fluids lost due to sports activities or jobs that require more energy and interact with sunlight. Bananas also have the ability to suppress hunger longer so as to slow down the metabolism so that the body remains in good health and stamina. Be diligent eating bananas and drink plenty of plain water is interrupted during routine daily activities. Bananas are proven to prevent dehydration of the body and the body stricken with dizziness.
- Kiwi
Kiwi fruit contains vitamin C and potassium is high enough so that it can act as a positive ion replacement for lost body fluids. When thirsty harmless if consumed some kiwi fruit, so thirst will soon disappear and stamina will be right again. Eat some fruit kiwi when the body is in a state of fatigue and sweating is highly recommended, Agar immune deficiency problems can be prevented as early as possible
earlier is some way, so bring one piece on top for lunch every day
source halosehat
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