Sekainow.com the air temperature is now uncertain as the present average temperature hot. Your body may be inclined to lose a lot of body fluids or dehydration. while still fluid in the body is very important to make your body always fresh, healthy and also make all healthcare processes in the body running well.
apart from drinking water fruit and vegetables is also a food that has a high water content Below is a fruit that can prevent dehydration as has been reported by idntimes.com
cucumbers
Cucumbers are Potassium can help to maintain mineral balance in the body so it can prevent you from dehydration, cucumber also rich in lipid substances which are also called Terol natural fiber is beneficial for lowering cholesterol levels in the body.
Watermelon
You also must know that watermelon is a fruit that is high in water content therein Besides the fruit is also low in calories, so drinking watermelon juice during the day either to refresh the body.
Strawberry
Not only has a high water content created is also rich in vitamin C and antioxidants, these substances can maintain the strength of the ligaments and also can improve the structure of skin sunburn.
Tomato
Besides being able to prevent you from dehydrated tomatoes may also help fight cancer and some other diseases of high lycopene content can also protect the body from cell damage caused by free radicals.
That is all and thank you
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