Sekainow.com news Regarding the general cause of acne is generally not necessarily due to the increase of hormones in the body, can be caused by lack of hygiene to face also could be due to one of the food consumed, certainly not a familiar thing if Everyone responds differently to types certain foods, and do you know that there are certain foods that can lead to the emergence of acne well so you need to know.
Not only was dominated by foods that contain oils, usually the food that causes the growth of acne can be quite variable, as for how to avoid the growth of acne on the skin is to minimize the consumption of foods that can cause acne, in addition to maintaining the cleanliness of the skin of course, now for those of you who want to find out more about the food cause acne, please see good my explanation below.
Soft drink
Besides can cause obesity and lead to loss of the teeth, also known soft drinks aspartame contains many substances that can cause acne on the skin, but it also soda can reduce the PH balance in the body that can
cause acne, now therefore to anticipate the growth of acne on the skin, the best way to overcome them is to avoid these fizzy drinks.
Cow's milk
Did you know one of the causes of acne is usually caused by increased hormone in the body, now therefore to minimize the increase of hormones in your body you should minimize the consumption of cow's milk, because milk
cows contains hormones and nutrients that are very high for growth and also plays an active role which led to the growth of acne.
Cheese
Similar to cow's milk, one of the foods that can cause the growth of acne on the skin is cheese, rich in vitamins, nutrients and hormone make cheese food plays an important role in causing acne, especially if your skin
a sensitive skin then with a little cheese foods, your acne will grow perfectly well so if you want to have skin that is free from acne you should stop consuming foods containing cheese.
Processed foods
According to expert dermatologists stated that all processed foods are very bad for the health of the skin, but it also processed foods low in fiber which can make it difficult for the digestive system, even more than that by consuming foods
processed in large quantities every day, it will cause your skin breakouts, this is due to many processed foods containing additives, flavorings and other chemicals that can cause allergic reactions on your skin.
Greasy food
Greasy foods such as fried foods or foods that contain lots of oil is a major factor that can cause your skin breakouts, this is because the vegetable oil or palm oil may stimulate inflammation on your skin,
nah therefore the best way for your skin is not acne is to avoid fried foods as much as possible.
Spicy food
Excessive eating spicy foods can cause damage to the epidermal layer of your skin. This in turn can lead to inflammation and cause acne sensation on the skin. Spicy foods will also increase blood circulation to
face, which can make the face becomes red. nah therefore to avoid tumbuhnye acne you should avoid spicy foods.
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