Sekainow.com if you've tried various ways to lose weight but do not go down well, what's wrong with your methods ?
The key point in losing weight just three, ie, eat right, exercise regularly and get enough rest. To find out how to lose weight naturally seca, consider the following explanation :
Eating healthy foods
you should often eat vegetables and fruits set according to the needs, also eat on time do not delay or resistance, reduce high-calorie foods, eating sufficient servings.because it will be absorbed by the body if excessive pace or less also can disrupt the activity of the body, especially if the foods you eat are not healthy, can be sure your diet will fail
Sports
after eating a healthy diet that you need to do is exercise because although the food you eat is good if it does not exercise useless, objectives healthy food is just so that the energy for the body proper is not excessive and exercise to reduce fat already in the body of the first sports that the most important should be routine, for 10 minutes 3 times a day, stretching 2 times a week and do HIIT (High Intensive interval Training) do 30 minutes of HIIT workout then you will pass through many phases 1 minute sprint and a 2-minute walk, then 1 minute run fast and a 2 minute walk and so on
sebenarnya masih kalau dirinci itu banyak sekali tetapi hanya saya ambil point yang paling penting menurut saya . tapi yang terpenting adalah focus dan tidak mudah menyerah karena di luar sana banyak metode yang mungkin lebih cepat dan lebih efien
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