Avoid Early Aging in This Way

Sekainow.com  Do not feel unnecessary even if you are young because of premature aging can also attack you, common symptom that is appearing thin line around outer corner of eye, corner lip, or forehead.

The process of premature aging is influenced by several factors. One of them is the collagen changes that affect the elasticity of the skin. However, you can prevent premature aging in the following ways :

Sports

Exercising improves blood circulation, thus helping to nourish the skin. Better blood flow brings more oxygen and nutrients.

This can help the skin produce collagen that prevents wrinkles. Do not worry about the sweat that comes up while exercising. The sweat will not clog the pores if you immediately wash your face after exercise.

Healthy food

Healthy foods in question are foods that contain high antioxidants such as vitamins C and E. These high antioxidants can fight free radicals that are the main cause of premature aging. Vitamin C and E are also good for maintaining collagen and skin elasticity.

In addition, the content of collagen and elastin both to improve skin elasticity. Foods containing astaxanthin are also beneficial for skin health.

Astaxanthin or potent antioxidants derived from Haematococcus pluvialis algae can also improve the elasticity of the skin and collagen structures in skin damaged by free radicals.

Fatty and high-calorie foods that are not good for health should be avoided. Replace with fruits and vegetables rich in antioxidants.

Always use sunscreen cream

Not that sunlight is not beneficial to the body. However, ultraviolet and infrared light can damage the quality of your skin. So, as busy as any, you should be diligent in using sunscreen cream.

Quit smoking

Smoking can reduce blood flow to the skin and contribute to the breakdown of collagen. Lack of collagen means it will cause more wrinkles. Therefore, you need to stop smoking to prevent premature aging.

Skin ages with age is sure. But if the skin is aging early, you certainly do not want it, right? You can prevent it by applying some of the above tips.