Sekainow.com Often experienced body weakness, no need to worry because there are 4 food that can reduce this complaint.
Here are 4 choices of food to overcome the complaints of limp body :
- A bowl of warm oatmeal
Is your body weakened by nasal congestion, or because of fever? If so, start your day by eating a bowl of warm oatmeal.
Oatmeal is a good source of energy, because it is rich in vitamins, minerals, and antioxidants. In addition to practical, healthy foods also contain steam heat that can relieve your respiratory tract.
- Fruits
The limp body can also be caused by a lack of fluids. In addition to drinking water, fruit can also be selected to improve this condition. Some types of fruit that contains lots of liquid is watermelon and melon.
- The food is sweet
Limp body can occur due to sugar levels in the body is too low. To overcome this, you can eat sweet foods with high pure sugar content such as sweet tea.
Keep in mind, limit the consumption, especially if you are a diabetic.
- Fish
Fish is a food source with high protein content. In addition to overcome the complaints of weak body, eating fish can also support muscle growth for you who love to exercise
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