Sekainow.com Food is something that is obligatory for us each but what would happen if it turns out there are certain foods that are actually dangerous, especially for women.
- The food is sweet
Red sugar, white sugar, or corn syrup has been shown to increase the various symptoms of hormonal imbalance in women. This is because the disease of obesity and diabetes due to excess sugar consumption can disrupt the menstrual cycle, and became one of the causes of PCOS in women.
- Seafood
Fish, shellfish, shrimp, and various other marine animals are good for health. This is because the marine biota is a good source of protein and omega-3 for the body.
However, there are some fish that should be avoided especially by women, such as sharks and cucuts. The fish contain mercury, which if too much in the body can disrupt the development of the fetus in the womb.
Not only sharks and cucuts, pregnant women or plans to conceive should also limit the consumption of shellfish. Instead, you can eat salmon, tuna, or dori fish.
- Canned food
Some canned foods contain bisphenol-A (BPA), which is a synthetic estrogen. This substance has long been associated with increased risk of various diseases, ranging from reproductive disorders to an increased risk of diabetes, heart disease, and obesity.
Instead of eating canned food, you should eat foods packaged in bottles or glass jars. Keep in mind the type of food you choose, yes!
Actually there are other foods that should be avoided, such as foods with artificial sweeteners, foods that are too high in calcium, and so on. These foods should not be avoided by women, but also by men. Stay alert, keep your health!
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