Sekainow.com Now this holiday is not just visiting a place, but also the typical culinary place that also sometimes it makes us unable to control our appetite. Consequently the abdomen is enlarged and fat deposits occur.
But do not worry anymore because there are some tips that can be tried :
- Sports
You need to exercise for 30 minutes, three or five times a week. Regular exercise can help trim body fat.
In addition, you also need to focus sit-up or plank exercise to flatten the belly after the holiday.
- Set the diet
Legitimate if you want to enjoy various foods during the holidays. Especially if the first time you come to an area, you must be tempted to taste the typical food.
But after the holidays, you need to rearrange your diet by reducing sweet and fatty foods. You need to increase protein and fiber intake.
- Enough sleep
You need to make sure to get enough sleep for 7-8 hours each day. Adequate rest can help smooth the body's metabolism and maintain ideal body weight.
- Personal resolution
You need to avoid excessive diets like not eating anything in a day. Instead of losing weight, you'll get frustrated and get rid of it by eating more.
- Self control
You may find it hard to resist the urge to eat while looking at a delicious meal while on vacation. In order not to eat food excessively, you need to control yourself.
If you want to try all the food, you should take it in small portions, rather than directly eat all in large quantities.
- Realistic
Weight gain that rose dramatically during the week can indeed create stress. You need to set realistic goals in losing weight after the holidays. For example, cut 0.5-1 kg within a week.
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