Sekainow.com Breakfast is probably an obligatory activity for some people, a breakfast menu that can be consumed every morning alone is diverse. Starting from foods with the lowest calories to foods with the highest calories. Quoted from the page boldsky.com, eggs are one of the important foods used as breakfast menu. When you regularly eat one egg every morning, there are many healthy benefits that you can get. Health benefits include :
- Brain Intelligence
Nutrition contained in a single egg is very good for educating and maintaining brain health. Nutrition called choline in eggs is believed to be good for brain development, preventing dementia and Alzheimer's.
- Relieves Stress
There are at least 9 types of acids present in eggs. And all kinds of these acids are very good for psychic health and serotonin release so that the mind avoid the risk of stress, anxiety, fear and depression.
- Boost the immune system
The first benefit of a regular breakfast of egg-wearing is the increased immune system. Eggs are a source of protein and iron are also a variety of vitamins that are good for health. This is what makes it able to improve the best immune system, making the mind more fresh and body protected.
- Regulates Body Cholesterol
In an egg it contains at least 200 milligrams of good cholesterol. If this cholesterol is consumed regularly with the right portion each day, this will ensure the cholesterol in the body is regulated very well.
- Good Make Eye Health
Nutrients and vitamins contained in the eggs are very good for eye health. Consumption of one egg every morning can help you have healthy eyes, avoid the risk of minus or other eye problems and prevent cataracts in old age.
- Healthy for Skin & Hair
Eggs are a good source of protein for healthy skin and hair. Nutrition contained in it is also very good in maintaining the beauty and moisture of the skin and hair.
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