Types of Fibers and Which is the best activity you diet

Sekainow.com   If you are on a diet you will usually find out which fiber is best for your diet, but you know there are some types of fiber, maybe your diet fails because one select fiber recognize from now.

Fiber actually belongs to the carbohydrate group. If you are ever a complex carbohydrate type, then fiber is one of them. The function of fiber in the body is to facilitate the work of your digestive organs, binds fat and cholesterol in the body, controlling blood sugar, and good to make your weight scale scales stable or even decreased.

All that you can if you eat fiber foods. But before that, you should also know if the fiber exists in some kind. This type of fiber also affects how the fiber is digested in the body. And each fiber has its own function.

• Insoluble fiber water

The opposite of water soluble fiber, precisely in the body of this type of fiber does not blend with the water and straight through the digestive system. Therefore, most of the water insoluble fiber can help the movement of impurities in the intestine. Various sources of food containing insoluble fiber such as cauliflower, potatoes,

• Water soluble fiber

As the name suggests, this type of fiber is soluble in water. So when the food containing the soluble fiber is digested, the fiber will absorb water and change its shape to gel. Water-soluble fiber has several specific benefits such as, maintaining heart health because it binds cholesterol, prevents the rise in blood sugar, and makes weight control. Examples of foods that contain water soluble fiber are apples, nuts, carrots, and various types of oranges.

In normal circumstances both fibers are important for your body but if you have certain digestive disorders such as diarrhea, constipation (difficult boweliness), or irritable bowel syndrome (IBS), you must adjust the properties of the fibers with the medical symptoms that are being experienced.

For example, for the symptoms of diarrhea, then you are better to eat foods that contain water soluble fiber, because the nature of this fiber type that attracts water that helps to relieve diarrhea. Meanwhile, if you experience difficult bowel movements, you should eat food sources of insoluble fiber water. This type of insoluble fiber will make it easier for food scraps to move inside the intestine.