Sekainow.com At the time of menstruation is usually women regulate everything, especially if the menstrual accompanied by symptoms of abdominal pain and headaches, then we need to be more careful again set healthy habits. Including also about sports habits.
At the time of menstruation, there are certain types of sports that should be avoided for a while. The goal for menstruation that you feel is not getting worse and activity can be more smooth again.
But basically when menstruation is strongly recommended to do light exercise. With mild exercise, such as a leisurely walk and stretching, blood flow can be smoother and muscle strength is maintained. Keeping the body active will help to make the mind and body more relaxed.
The condition of every woman is different. So you also need to know the condition of your body well. If at any time during menstruation you need more rest time then take a special time to really remove your fatigue.
So for the women be careful when choosing exercise even though there is a good side but there is also a bad side too
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