Sekainow.com Many people who feel lazy to do strenuous activities, coupled with a very crowded office schedule, make the day of the week used to sleep or lazy.
Then there is a way to make calories burn and hard exercise, in fact there is a way to apply healthy eating every day, this exercise you can do at home without having to feel doing cardio and hard sports. Do stretching. Stretching the body is great for reducing muscle tension after working all day.
Doing stretching also helps blood circulation throughout the body. Although not many calories are burned, but this way can greatly help maintain healthy balance and muscle itself. Even if you do it well, it can burn about 135-200 calories per session.
Dinamic stretching can maximize stretching exercises, even including doing high-intensity training that helps body formation. Examples of dynamic stretching are like twisting your arms, jumping, skotjam, bending your knees and turning your head.
You can also take yoga at home. In addition to relaxing, also easier to do. So while watching TV, you can do a little stretch to keep your body fit
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