Sekainow.com Sometimes fat may be good or beneficial for dissolving vitamins and minerals, but it is possible because excessive consumption makes oil negative and excess fat can clog blood circulation, and can cause heart failure.
The following ways to reduce the amount of mashed fat in the body:
- Reduce Use of Cooking Oil
Without you realize the use of excessive cooking oil, not good for health. So before cooking you should measure the cooking oil you need. In addition to reducing the use of cooking oil, you should use a sticky wok, because you can fry with a little oil.
- Set Your Eating Portion
When eating set portions. When eating rice uduk or fried rice avoid adding too many side dishes too much. If eating fried rice avoid adding a side dish of fried. In addition to fat but also add calories.
- Reduce Consumption of Egg yolks
Likes with the egg yolks? It tastes delicious, but do you know if egg yolk is rich in fat content that is harmful to the body. Replace the yolk you use with egg whites.
- Reduce portions
If you're going to sauté vegetables and meat, subtract the portion and then add a portion of your vegetables to reduce the meat. For example, you subtract 1/4 parts of meat then add 1/4 vegetables.
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