Sekainow.com If you are saudi arabia people usually this fruit thrives there, but do not worry because now the dates can be found in every country.
But did you know that dates have a high mineral content that is useful to improve the health of the body is disturbed. In addition, this fruit is rich in iron that will fight anemia.
Dates become one of the diet foods for people with anemia that is safe to eat but has high calories. It is this iron that replaces the iron deficiency contained in the blood.
Prepare dates and milk. Soak two dates in a cup of whole cooked cow's milk overnight. The next morning when just getting up and stomach still empty immediately eat dates and drink milk.
If you want maximum results try to consume regularly to prevent anemia
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