Sekainow.com Most people think that oranges are the biggest but not real vitamin C in this world there are some fruits that have higher vitamin c content than what oranges are listed below :
- Guava
Guava has vitamin C content in guava almost twice that of oranges. In 100 grams of guava fruit contains 108 mg of vitamin C. Guava fruit is efficacious to treat stomach disorders such as diarrhea.
- Kiwi
Did you know if on an equivalent weight, kiwifruit contains twice the vitamin C than oranges. In addition to containing lots of vitamin C, kiwi fruit is a source of magnesium, potassium, vitamins A and E are important for the health of the body.
- Strawberry
Daily consumption of strawberries helps you control type 2 diabetes and prevent heart disease. In one serving of 147 grams of strawberries, vitamin C contains as much as 86.5 mg. Wow enough numbers to meet your vitamin C needs.
- Papaya
Papaya provides plenty of vitamin C, folate and carotenoids. Papaya is the only source of papain, a natural digestive enzyme that helps digest proteins. In 150 grams of papaya fruit, contains vitamin C as much as 90 mg.
- Pomegranate
One pomegranate provides 40 percent of your daily vitamin C requirement. Pomegranates also contain folate, fiber, potassium, niacin, vitamins A and E. Anthocyanidins in pomegranates have antioxidant and anti-inflammatory properties, which lowers cholesterol and blood pressure, protects teeth, prevents osteoarthritis, Alzheimer's and breast cancer, leukemia.
- Apple
The content of vitamin C in 100 grams of apples is 5 mg. Apples are also rich in antioxidant flavonoids that reduce the risk of heart disease, stroke and cancer. An apple is having about 80 calories. Not only that apples are also good for your diet program.
- Grapes
Grapes have a considerable vitamin c content of 10.8 mg per 100 grams. Especially for red wine also contains iron, potassium, fiber and other antioxidants are abundant.
Well now you already know what fruit it is to avoid bored because of eating oranges continue, better the natural consumption do not eat pill vitamin C
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