Sekainow.com During this circulating the myth that the yolk can be bad for the heart, some even to eat egg whites only, but whether it is true or just a myth.
Egg yolks can contribute cholesterol levels in the blood, which if levels are too high in the blood it can interfere with your heart health. However, the consumption of this egg yolk has no more impact on your blood cholesterol levels than you eat foods containing saturated fat and trans fats.
In addition, other nutritional content in egg yolk was actually able to protect your heart health. One of the many nutrients contained in egg yolks and useful in protecting your heart is choline.
Well, this choline helps the body in lowering the levels of homocysteine in the blood by turning it into the amino acids the body needs, called methionine. In particular, choline is a precursor that provides the methyl group to convert homocysteine into methionine. With the presence of choline, the levels of homocysteine in the blood can be controlled and not increased, thus reducing the risk of heart disease.
Choline is a nutrient that is known to help the development of the brain and nervous system. Not only that, choline can also help protect your heart. Choline is associated with levels of homocysteine in the blood, where if levels of homocysteine in the blood increase then the risk of heart disease will also increase. High levels of homocysteine in the blood can promote the development of atherosclerosis and thrombogenesis, which leads to heart disease.
Although there are many studies that say that the egg yolk is not associated with heart disease. However, for those of you with high cholesterol levels may have to be careful in eating egg yolks. Unlike if you have a healthy condition, the consumption of eggs every day may not have a negative impact on your heart.
Based on the US Department of Agriculture, one large egg contains about 186 mg of cholesterol, all of which are found in egg yolks. So, for those of you who suffer from heart disease and diabetes, you are advised to limit your egg yolk consumption to at most three egg yolks a week. Meanwhile, for you who are healthy, you can eat egg yolks up to seven times per week without worrying about the risk of heart disease.
You may need to know the recommended daily limit of cholesterol intake, as a consideration before you eat foods containing cholesterol, such as egg yolks.
- If you are healthy, the recommended cholesterol intake is no more than 300 mg per day.
- If you have high cholesterol, heart disease, or diabetes, the recommended cholesterol intake is no more than 200 mg per day.
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