Diet 8 Hours Per Day, Easy Way To Lose Weight !

Sekainow.com  There are many ways to diet but sometimes there are several ways that torture our body, but now there is a new diet.

A recent study says that WHEN you eat is more important than what you eat. Scientific evidence suggests that there is a close relationship between the feeding period with the ability to control hormones and weight loss. Research published in Cell Metabolism says that you should eat for 8 hours only per day.

In other words, in 24 hours, you can only eat anything for 8 hours. After that, the remaining time of 16 hours during the day is naturally done to fast. For example, you eat breakfast at 10 am, lunch at 12 noon and dinner maximum at 6 pm. From 10:00 to 18:00 hours already 8 hours.

After that, you should only drink water or drinks that contain no calories. This technique is actually almost the same as the way Deddy Corbuzier diet known as the OCD diet, which takes the theory of fasting to limit the time to eat.

The researchers found that mice who ate within 8 hours of the day turned out to have health benefits of maintaining weight, reducing the risk of diabetes and liver disease. The same benefits are not owned by rats who run other dietary methods.

The reason is simple, when you continue to eat, the body will be in "storage mode", food that goes into the body will be converted into food or fat reserves, which means you gain weight easily.

When you do not eat for long periods and limit the time to eat for only 8 hours, the body will soon use glucose into the body so energy and cell regeneration material, because the body knows that there will be a long time to get food source again.