Best Sports for You Who Do not Like Sweating

Sekainow.com  For some people there is a very do not like sweating exercise would be very unpleasant because Sweat can drip into your eyes, make your hair limp, body feels sticky and sultry, not to mention have to deal with the smell of sweat that make people around to fold. Just imagining it has made ilfeel first.

Although sports are very good for the body but what power if we do not like to sweat, maybe this is your answer to the sport that is easy and does not produce sweat:

• Swim

Swimming is the right choice for you who do not like to sweat but still want to exercise. Swimming can be a tough exercise, but the support of the water currents can make it not difficult. In addition, you can move the whole limbs at a time as a good cardio exercise. And even if you sweat, you can not even realize it at all.

Water sports are also very good for you who want to cut a lot of weight, for people who have arthritis complaints, or as a recovery therapy for sports injuries.

• Pilates

With pilates, you will not sweat up to make it sticky and sultry. Pilates is designed to strengthen the core muscles of the body, strengthen the spine, train flexibility and balance the body, and improve posture. This type of exercise involves very little cardio movement, some not at all, but instead focuses on the movement that exercises the strength of the abdominal and back muscles combined with the yoga breathing technique.

• Tai Chi

A study from the University of Queensland in Australia found that people who performed Tai Chi (a mixture of gentle movements, stretching and graceful meditation) regularly for 90 days had a decrease in blood pressure, blood sugar levels, and insulin resistance. Not to mention they also reported lower levels of depression, deeper sleep, more energy, better body agility, and easier coping skills.

• Aerial yoga

Aerial yoga is a type of modern yoga that requires you to hang in the air from a soft cloth and sway. This will increase the strength and flexibility of the body, and improve posture and balance the body without having to sweat profusely.

• Bike is relaxing

The muscles of your feet work actively while you pedal, so cycling can be a relaxing exercise option for those of you who want to have a beautiful foot shape. And because the leg muscles are the largest muscle group in the body, cycling routine can burn more calories than spend hours in the gym while sweating.

•  On foot

Walking is a relaxing and easy sport if you are lazy to sweat but still want to exercise. Walking will not overload your muscles and joints. It is also the safest way to burn calories and build cardiovascular endurance. Not just that. Research shows that walking can reduce the risk of heart attacks, control blood pressure, prolong life span, and reduce the risk of breast cancer.

Walking can be done anywhere and anytime, without having to spend a dime. You can walk in the house, surround your home complex, in the city park, in the mall, or even on a treadmill. You can also set yourself how intense your speed is while walking - whether it's a leisurely walk, brisk walk, or jogging. Just make sure you walk fast enough so you're a little out of breath, but still able to talk.

• Isometric exercise

Sweating takes place as you begin to actively move and your body temperature increases, so you need to sweat in order to cool the body. Isometric exercise is a type of exercise that involves a static position (settling), which will test your fitness but will not make you sweat profusely. Common isometric exercises include plank, push-ups and squats.

• Golf

Golf is a group sport that presents all the health benefits of relaxing walking in long distances. Golfers usually burn at least 500 calories if they finish 18 holes. Not to mention they should be able to travel a distance of at least 6 to 12 kilometers for one round.

Scientists from the University of Edinburgh claim that playing golf can increase life expectancy, improve muscle balance and endurance in the elderly, and improve cardiovascular, respiratory and metabolic health. Researchers also found that golf can help patients with chronic diseases, including heart disease, type 2 diabetes, colon and breast cancer and stroke, and help reduce the risk of anxiety, depression and dementia.