Sekainow.com In breast cancer a few years ago led to more than 500 thousand deaths of women in this world. but now with the proper medical treatment and support a healthy diet, have many breast cancer patients who have been successfully treated. One of the facts that came to light recently is turns soybean was able to prevent and treat breast cancer.
The study involved 6,235 women diagnosed as having breast cancer and followed its development for 9 years. During the study period, participants were asked to fill out questionnaires about their eating habits everyday and how many processed foods soybeans are eaten.
Soybeans are a source of vegetable protein is usually processed into soy milk, tofu, or tempeh. Not just a good source of protein for building body cells, but soybeans can be used to support the treatment of breast cancer patients. It has been demonstrated in a study published in the journal of the American Cancer Society, which states that soybeans can prevent even increase the life expectancy of patients with breast cancer.
At the end of the study, it was found that breast cancer patients who consume more soybeans in the food everyday life expectancy increased to 21%.
In that study, researchers found that the substance isoflavones - a substance contained in soy beans - useful for preventing breast cancer worsened. Isoflavone substance is able to inhibit the growth of breast cancer cells by stimulating an increase in the hormone estrogen in the body. Estrogen alone has been proven in numerous scientific studies play an important role in the treatment of breast cancer.
In addition, isolfavon also belong to the group of antioxidants and anti-inflammatory substances, so it is very useful to help treat breast cancer. Antioxidants are substances that can prevent the formation of free radicals that can cause the body's cells develop into cancer cells.
American Institute for Cancer Research recommends eating at least 1-2 servings of soybeans per day. A serving of soy beans and processed food is equivalent to:
One-third cup of soy beans
Half edamame beans
One glass of soy milk
One piece was tofu or tempeh
Several other studies also revealed that soy beans and all the food olahannnya able to prevent breast cancer in women who are premenopausal period. Soybeans can be a good source of protein choice, if you're limiting animal protein. The shape of the protein chain owned soybean almost the same as red meat, which is a good source because it is easily digested and absorbed to the body.
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