Make It If You Need Computer Screen Staring All Day

Sekaninow.com  Nowadays In different parts of the world with all the work behadapan computer from morning till evening even till late at night, but of course this is not good for health, especially the eye. of red eye until the eye was not able to focus the tip of the tip you have to wear glasses

but if you do not want the hassle of the matter are a few tricks to prevent this :

• Enhance your table position

Position the computer on the desk is closely related to the health of your eyes. If your desk is too short position, so that the position of your computer any way, you can easily back and neck pain because it must always be lowered when working.

The same thing happens when the position of your desk is too high. Set the computer so that the position at eye level.

If you must head down, try not more than 10 degrees downward, thus the advice of the American Optometric Association.

•  Stay hydrated

Drinking water is essential for health. In addition to aiding weight loss, drinking enough awareness will also force you to get up from the chair to take drinking water or occasionally urinate. It is, without knowing it, will make your eyes rest for a moment.

•  Avoid elevators

If you work in buildings try to go up and down stairs at least as much as two to three floors.

You have to force yourself to exercise to prevent muscle loss due to prolonged sitting behind a desk, also profess remains smooth blood circulation.

• Increase letter

Font size is too small will force you to squint. This is the number one cause eyestrain and headaches.

• blink

Yes, we all blink. But it turns out, if you work at a computer, you should do it more often.

Because, when staring at a computer screen, it means that the amount you blink only about a third of normal. Less flicker is one of the causes of dry eye syndrome.

Try also to follow the 20-20-20 rule. Every 20 minutes hover your eyes in the other direction as far as 20 feet (6.1 meters)) for 20 seconds.

• Do not forget to rest your eyes

Staring at a computer screen all day is not just weaken your eyesight, but also can lead to disorders known as Computer Vision Syndrome, a general term for all eye problems because staring at a computer screen for a long time. According to the American Optometric Association.

but it is just a trick, do not hold on to the better you pass the afternoon walk or chatting with friends and avoid staring at your smartphone