Sekainow.com In our Age Basically Every Day Goes That Makes Some Body Function Decline For some people, especially if you've stepped 30s age body more susceptible to disease and stamina is not as tough conditions first. Easily fatigued and can not be as active as before.
Now To Prevent It you should be eating that will go into the body must Have kindness to the body.
and the following is a good food in consumption at the time of stepping on the age of 30s :
- Fish
Excellent fish consumed for you who have the age of 30. The fish has a high protein content. Protein is good for improving muscle mass, fatty acids, omega 3 will help you look younger. Calcium content of the fish well to increase bone strength.
A well balanced nutritional content of the diet program that you do. In order not to get bored you can cook fish with many variants, of course, so you do not feel bored.
- Nuts
If you're a vegetarian, so to meet the protein needs can you fill by eating nuts. The fiber content in peanuts good to help digestion. Besides the consumption of nuts is good for reducing the risk of obesity.
Better to multiply the consumption of fresh beans instead of canned beans. Because the nutrients much better.
- Green vegetable
Instead of eating meat, better multiply the consumption of green vegetables are good for health. Green vegetables are rich in fiber which is good for digestive health. Not only is it a high fiber diet also good for the program, as it helps you to feel full longer.
Eat regularly to keep your body functioning
0 komentar:
Posting Komentar