Food that Make Stomach Increase Hunger, careful from now !!

Sekainow.com    When we eat the aim make our stomach is full but what would actually make us more hungry, food containing fat, fiber, and protein, can be filling the stomach. Therefore, foods that do not contain these components will make the stomach more quickly hungry shortly after a meal.

Know what foods can cause stomach satiety can not stand.

Here is the food the food that makes us hungry:

• Whole wheat bread

This bread is rich in fiber, but also a lot through processing compared to single Cereal such as oats or quinoa.

So that you can make a choice of bread is not easy stomach growling, do not apply butter or chocolate, but fill it with healthy fats such as peanut butter, eggs or avocado. Thus, you will intake of fat, protein, and fiber. The combination can make the stomach longer satiety.

•  Fruit juice

Fruits contain many vitamins, minerals, and fiber. However, since no fat or protein, we will quickly hungry again after chewing fruit slices or juice. Especially for fruit juice, without the fiber content in the fruit flesh, hunger is faster again.

• smoothies vegetables

Although low in calories, but smoothies vegetables generally contain sugar and no fat fiber protein. To work around this, multiply servings of vegetables than fruit. Combine also a source of healthy fats such as avocado into it, as well as proteins such as protein powder or whey protein.

• Egg whites

In each of the egg white is contained 3-4 grams of protein that theory can make us more satisfied. However, egg whites only contains fewer calories and fat free, this means the ability to make a full stomach smaller.

Therefore, we recommend the consumption of eggs with yolk because it contains lutein, protein, and healthy fats.

• Low fat milk

Calories in yogurt or low-fat milk is small, but it means that food consumption is less filling. The fat content in milk can help slow the breakdown of sugar (lactose) that is naturally present in milk.

• Whole wheat biscuits

As well as whole wheat bread, biscuits also contain fiber that the body needs. However, in the absence of protein or fat, the stomach will more quickly feel hungry again after eating.

so from now identify the types of food that is good for us do not just eat that actually make us more hungry

                                                                                                                                           source kompas