Sekainow.com The term metabolic syndrome is used for a combination of three serious diseases such as heart disease and diabetes diseases are often caused health problems such as high cholesterol, hypertension, and obesity.
If you're a fan of avocado, there is happy news for you. Many nutritionists and health turned out to suggest that you eat an avocado every day. A recent study found that eating avocados can prevent metabolic syndrome.
Research carried out by Iranian researchers and published in the journal Phytotherapy Research that analyzes the effects of avocado consumption to 129 metabolic reactions of the participants. Researchers found that the avocado has more benefits to the health controlling LDL (bad cholesterol), HDL (good cholesterol), triglycerides, phospholipids, and total cholesterol.
Researchers have even suggested that people who regularly eat avocado can maintain weight, easy to lose weight and have a smaller waist circumference.
That is why, peneeliti suggest eating an avocado every day because it can help fight all aspects of the disease triggers metabolic syndrome. Although it has long been an avocado to be one of the most healthy fruit, but with this research, reinforce that avocados including mandatory fruit consumption.
Are You Still Refuse to drink juice Avocado.
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