Sekainow.com Now it Every Day For sure we ate part or all of us might be used to fry our dishes but the frequency of eating foods containing oils can be harmful to the body, then how to cook.
This is another way of frying who do not dispose of vitamins or nutrients from the side dish :
Replace the frying technique dishes with a more healthy way of cooking. Here is a selection of healthy cooking methods that do not involve a side dish fried in hot oil.
- Steam
The side dish of steamed steamed alias, such as fish and chicken meat, contain high levels of fat and lower cholesterol. In addition, side-dishes cooked by steaming can also make a side dish of your choice to be more fragrant.
- Steam
Sundanese dishes offering a strong aroma and flavor. Because the herbs and spices are incorporated into the dishes become more pervasive in her delicious banana leaves. You can present the spiced fish, tofu or mushrooms as an alternative to fried tempe.
- Soy Sauce
As a variation of fried dishes, stews can be a safer choice. Serve beef, chicken, eggs, or tofu in soy sauce or salty stews. You can also cultivate vegetables such as carrots together to make it fresh.
- Bake
The side dish of roasted fat and lower calories than fried dishes. So, it is better you bake chicken, duck, beef, or fish in the oven rather than fried in oil. Do not forget to add spice honey, lemon, or fresh chilli.
- Saute
Stir-fry tempeh, sauteed tofu, bean sprouts stir-fried, or sauteed shrimp can be a simple choice of side dishes that fat, calories, and lower cholesterol. Aroma savory side dish of sauteed also more than fried food.
- Boil
As a side dish breakfast in the morning, boiled eggs could be an easy and healthy choice. Boiled chicken is also good for those who need protein but should not eat too much saturated fat and cholesterol.
thus reducing the use of oil to cook there are few better ways
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