Beware of Anxiety Disorders If experiencing these signs, alert now !!

Sekainow.com    Anxiety disorder is different from the usual nervous or anxious. Anxious or nervous once in a while is normal. For example, when you first job interview or first to speak in public.

However, there are some people who often worry and anxiety are very strong to very intrusive and took over his senses. How do we know that this is normal or not, are some signs of the sign :

• Worrying constantly

Generalized anxiety disorder (Generalize Anxiety Disorder) is a type of anxiety disorder most extensive spectrum. Characteristic of GAD is a sufferer too much worrying about everyday things, both large and small.

Experienced anxiety they occur continuously every day for at least six months. So much so, they often can not sleep soundly until often feel tired.

"In anxiety disorder, sufferers to suffer until they often can not perform its function every day. This is what distinguishes the ordinary or normal anxiety," said Sally Winston, PsyD, director of the Anxiety and Stress Disorder Institute of Maryland in Towson.

• Fear beyond reason

There is an anxiety disorder that are typical, inherent in certain situations such as fear of flying, certain animals, or many other things. If the fear is out of proportion to the actual risk, it is called a phobia.

Phobias are often not apparent until the sufferer met with something feared.

"Someone who is a snake phobia can look unremarkable without any problem. But, when invited to camp in the open, they just show fear remarkable snakes. To the extent that, they are so haunted by the figure of a snake (which do not exist and never shown) for campers. "

• Hard to sleep

It's hard to fall asleep or fall asleep, have a strong bond with a variety of health problems, both physical and mental.

Almost everyone has experienced difficulty falling asleep, especially when they're having problems complicated.

But, if you consistently have trouble sleeping at night because of continued anxiety over the problem that's it (eg money), or no particular cause of anxiety you feel, could you suffer from GAD and the need to consult with a psychologist or psychiatrist ,

• stiff muscles

Stiff muscles or you often perform movements that cause muscle tension such as jaw clenched hard, clenched fist, or stretch the muscles throughout the body, is one of the characteristics of anxiety disorders. These symptoms can take place without the relevant noticing it.

Regular exercise can help control muscle tension. However, tensions may arise if an anxiety disorder relapse.

• Digestive problems

Anxiety begins from the mind and often manifests itself through physical symptoms, such as chronic digestive problems. "Irritable bowel syndrome or irritable bowel syndrome (IBS), which is characterized by abdominal pain, cramps, bloating, gas, constipation and / or diarrhea, is basically an anxiety in the digestive tract," says Winston.

IBS is not always caused by an anxiety disorder. However, they often occur together and can aggravate one another. Intestines are very sensitive to stress and vice versa, chronic digestive problems often makes people anxious.

• flashback

Often experience a flashback scene that makes trauma, is the hallmark of post-traumatic stress disorder (PTSD).

Some studies, one study published in the Journal of Anxiety Disorder, 2006, shows a flashback PTSD often occur in people with social anxiety disorder.

There are quite a lot of social anxiety sufferers, who never felt very hurt because once ridiculed in public.

Typically, they will avoid places or situations that can trigger a flashback came again.

For example, people who have been traumatized since been ridiculed in public would be like to appear in the crowd or do not like to have many friends.

• Difficult relationships with others

People with social anxiety disorder tend to feel like all eyes were on him. As a result, they become nervous, blushing, trembling, nausea, sweating, or trouble talking when there is in one place with a few others.

This can make them difficult to establish relationships with new people. In fact, they may be difficult to maintain good relations with other people, both at work and at school.

So what you have signs above the alert now, so as not mangangu our lives
                                                                                                                              source kompas