Sekainow.com For the sake of losing weight in order to have the ideal body, some people go through dietary adjustments. In addition, natural supplements are also reliable. So what natural supplements so you all?
According to the poll results, natural supplements are popular among readers with a greater percentage of 50 percent is water mixed with lemon.
According to experts, the consumption of water mixed with lemon slices not only helps the digestive system, vitamin in lemons also increase metabolism, including the powerful lose weight.
Once the water is mixed lemon, green tea is still popular turns the reader as a natural supplement to lose weight. Selection of green tea as a natural supplement to help lose weight, in line with the study published in the Journal of the American College of Nutrition. According to the study, participants who drank four cups of green tea every day for two months on average dropped weight of 2.7 kg compared to those who drank plain water.
Meanwhile, in 2013, an analysis of the European Journal of Nutrition found that people who drink green tea regularly have lower weight, smaller waist circumference, and feel more other benefits of consuming green tea. Instead, choose green tea mixed with natural ingredients and without any additional material. Avoid indiscriminate use of green tea supplements.
Meanwhile 8 percent of readers decided to throw in apple vinegar. Problem apple vinegar to help lose weight, diet and nutrition expert, Leona Victoria Djajadi MND explained vinegar make the transit time in the stomach so much longer, so it can lower the glycemic index.
Nutritionists Mochamad Aldis, SKM, add apple vinegar salad dressing could be an alternative to the vegetable or fruit is low in calories compared with mayonaise or thousand island.
In the fourth, there is a green coffee as a natural supplement to help lose weight. There are 4 percent of readers who choose green coffee sold in the latter emerging online market.
Described Aldis, green coffee bean extract has many benefits to health, one of them to lose weight. According to him, the high chlorogenic acid contained in coffee beans that have not been roasted to give effect 'fat burning' aka burn fat. However, Aldis said, there is no strong research to prove it.
For those who want to lose weight, Aldis notices, the key to success is not only determined by natural supplements, but also sports, arrange a healthy and nutritious diet, adequate rest and avoid fatty foods.
But remember if this is only a supplement and the results will not be maximized if not balanced healthy lifestyle
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