Sekainow.com Garlic or Techspeak Allium sativum is a plant belonging to the genus allium family Amaryllidaceae and are still closely with onion, leek, onions and other types of onions.
Past, garlic has been used as a culinary spice and medicine since 7000 years ago. Garlic has the characteristic white color and pungent aroma. The pungent aroma of garlic from 33 types of sulfur compounds contained in the Garlic.
Not only contain sulfur, garlic also contains protein, fiber, vitamins A, B1, C, compound enzymes, and minerals such as calcium, copper, potassium, magnesium, iron, selenium, sinc and 200 other chemical compounds.
Let us now find Know Benefits :
- Preventing heart disease
Heart disease ranked first as the cause of death or mortality number one in the world, even the number of Americans who die of heart disease more than those who died in the second world war.
The adult heart disease suffered due to unhealthy lifestyles, eating fast food and irregular lifestyle. A study in India stated that the regular consumption of garlic may lower the risk of heart disease.
The results of the study reported that they were not given a daily intake of garlic had a mortality rate two times greater than those who regularly eat garlic.
- Treating diabetes
Diabetes is a metabolic disease that affects many people today.
Disease which is also called diabetes is characterized by weakening of the function of insulin and the body's loss of control of blood sugar levels. Insulin is a hormone produced by the beta cells of the pancreas and controls the sugar levels in the blood due to high sugar levels in the blood can damage the body's tissues.
A study conducted by Ohaeri et al in 2001 reported that garlic may lower blood glucose levels significantly. Another study published by Eidi in 2006 mentioned that garlic extract may increase serum levels of insulin in the body.
- Lowering blood pressure
Patients with hypertension, of course, already familiar with herbal plant bulbs this one.
Garlic has been known as a natural remedy lowering blood pressure. Even Capraz et al, 2006 suggests that garlic is most effective herbs for therapy. A study was also carried out by Benevides et al in 2006 found that the polysulfide compounds in garlic are capable of inducing vasodilation or widening of the blood vessels and lower the diastolic pressure.
In addition, garlic extract can also serve as a blood thinner, or a blood thinner so it can flow smoothly without forming plaque in the arteries
- Preventing HIV AIDS
As mentioned earlier that garlic contains a variety of active compounds that can boost immunity including viral infections such as HIV.
The study mentioned that garlic is usually consumed by people with AIDS in the United States and has shown positive results.
Regular consumption of garlic has been shown to increase the life expectancy of AIDS patients and reduce symptoms caused (Josling, 2001)
- Prevent cancer
Cancer is a nightmare for people now because the disease is difficult to cure. Cancer can be caused by various factors, including unhealthy lifestyle, viruses, bacteria, chemicals or exposure to free radicals. These factors can cause mutations in the cells of healthy body and cause the cells to lose control of pembelahannya. Mutated cells or cancer cells to grow uncontrollably and damage other cells in the body.
Garlic is rich in antioxidants that can prevent the effects of free radicals that are the main cause of cancer (Galleone et al 2006).
A study conducted by Dutch scientists, Dorant et al in 2006 mentioning that men who regularly consumed garlic had a lower risk of prostate cancer than those who did not consume garlic.
Actually, there are still many benefits of garlic not just 5 or 10 but there are 15 benefits, but we would connect again in a separate article
source familinia.com
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